Ingredients/Nutrition: Dairy-free living with Oat Supreme Lite ice cream by First Foods

Oat Supreme Lite ice cream - ingredients and nutritional information

Ingredients:

Water, oats, vegetable extract from chicory roots, (also known as inulin, not to be confused with insulin), glycerine, non- hydrogenated vegetable oil, emulsifier: mono and di-glycerides from vegetable oils, stabiliser: carob bean gum, carrageenan, vanilla flavouring, butter flavouring (non dairy), colouring: annatto (vegetable colouring, sweetener: sucralose (derived from sugar 600 times sweeter but calorie free also known as Splenda)).

Nutrition Information for Vanilla:
Typical nutritional values per 100ml
Energy		1.52kJ/36.4kcal
Protein		0.33ml
Carbohydrates		2.28ml
	of which sugars	0.46ml
Fat		1.44ml
	of which saturates	0.82ml
	Monounsaturated	0.48ml
	Polyunsaturated	0.15ml
Fibre		0.6g
Sodium		0.058g

Dietary Information

Weight Watchers: less the one point per serving
Slimming World: 3.5 syns (lowest rating of any ice cream like product ever!)

Diabetics: this product has not been tested for GI, as testing is still very expensive, but we would expect it to have a very low GI as all the ingredients were chosen specifically to meet these criteria. It was originally developed as a product suitable for diabetics but is not being marketed as one, with respect to views upheld by Diabetes UK.

For use in a diet for PKU sufferers: 150g (large portion) is equal to 1 exchange